Registered dietitian and mum of three Aoife Hearne shares her recipe for a yummy beetroot and orange breakfast smoothie – a deliciously healthy way to start your day!
Beetroot may not seem like a regular breakfast option, but it really works in this tasty smoothie!
Beetroot and Orange Breakfast Smoothie
Serves 2
Ingredients:
- 60g beetroot
- 60ml low fat milk
- 1 medium banana
- 1 medium orange
- 1 cardamom seed
- 7 ice cubes
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 tbsp lemon juice
- 30g Flahavan’s Super Oats
Method:
- Place all the ingredients in a blender and blend until completely smooth.
Aoife’s Top Tips
Aoife and Flahavan’s have teamed up to show you how to incorporate oats, a budget-friendly and healthy super food, into your family’s diet. Don’t miss Aoife’s expert tips for feeding your family nutritiously and how a healthy breakfast for kids can really affect their mood!
Credit: Beetroot and Orange Breakfast Smoothie recipe and image extracted from Aoife Hearne’s cookbook The Plan: Eat Well, Lose Weight, Transform Your Life, published by Gill Books.
About the Author: Emily Manning
Emily is the coffee-loving Editor of MyKidsTime. Mum of one daughter and two naughty Tibetan Terriers, she is particularly partial to Curly Wurlys and unable to resist pretty stationery and new cookbooks. As an avid foodie and domestic goddess-wannabe, she is most likely to be found in the kitchen.
